My Blog Posts

2016 26/May

Here is my third installment of my mindfulness vlogs. I have 100′s more of my motivational teachings and vlogs over on the makeyourswitch website. Head over and sign up to be part of the fitness revolution. Thanks for stopping by my site and checking out my blogs and vlogs, it means a lot to me that you […]

Keep Reading
0
2016 20/May

Here is my second installment of my mindfulness vlogs. I have 100′s more of my motivational teachings and vlogs over on the makeyourswitch website. Head over and sign up to be part of the fitness revolution. Thanks for stopping by my site and checking out my blogs and vlogs, it means a lot to me […]

Keep Reading
0
2016 17/May

I have decided to film a series of blogs on mindfulness. I have filmed these for my site www.makeyourswitch.co.uk but I thought it would be nice for me to upload them to my personal site also. I will upload the series within the next few days but here is my first one to keep you going. […]

Keep Reading
2