My Blog Posts

2017 29/Apr
Woman in nature viewing her mirror image

  The Open University and the importance of self-reflection   On Tuesday the 2nd May, I will be on the South Bank with the Open University as they launch an amazing reflective cube, with the aim of encouraging the nation to take ten minutes out of their busy days to think about their next life and career […]

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2017 24/Apr

Loneliness Loneliness is a difficult emotion to experience but there are lots of things we can do to combat it. #vlog #loneliness Em xx

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2017 19/Apr

Learning to be positive In this vlog I offer some of my top tips and advice for avoiding despondency and how we can begin to think more positively about ourselves. Em xx

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2017 28/Mar

Chasing Happiness Everyone loves the feeling of being happy, but are we chasing happiness in the wrong way? Em xx

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2017 10/Mar

Emma Kenny on ITV This Morning show.   I recently joined Phillip and Holly to discuss being lonely after having children. I have also written a blog where I chat about being pregnant and having a baby in general. Some of my tips will help you to overcome some of your issues.     Planning […]

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2017 7/Mar

Stress What’s the point? Well actually, stress used to be pretty effective in avoiding death! Back in the day it was important to react to threats from the likes of sabre-tooth tigers and other such animals that fancied us for dinner – the ‘flight or fight’ response, as it’s known. In such situations, the increased energy and alertness […]

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2017 21/Feb

http://www.ekenny.co.ukhttp://www.twitter.com/emmakennytvhttp://www.facebook.com/emmakennytvEmma discusses the importance of sexual intimacy within a positive relationship.

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2017 21/Feb

http://www.ekenny.co.ukhttp://www.twitter.com/emmakennytvhttp://www.facebook.com/emmakennytvI joined the team on the GMB sofa alongside Joe Pasquale to discuss the fear of flying.

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2017 6/Feb

  Be skin confident   I recently worked with Physiogel on being skin confident. Dry, sensitive skin doesn’t need to hold you back from your day-to-day life, relationships or activities. I shared my top tips for feeling skin confident and went along to film a small video too   Em xx   1. Accept a level […]

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2017 5/Feb

Dealing with difficult people     Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share  Em xx  

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