My Blog Posts

2017 29/Apr
Woman in nature viewing her mirror image

  The Open University and the importance of self-reflection   On Tuesday the 2nd May, I will be on the South Bank with the Open University as they launch an amazing reflective cube, with the aim of encouraging the nation to take ten minutes out of their busy days to think about their next life and career […]

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2017 24/Apr

Loneliness Loneliness is a difficult emotion to experience but there are lots of things we can do to combat it. #vlog #loneliness Em xx

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2017 19/Apr

Learning to be positive In this vlog I offer some of my top tips and advice for avoiding despondency and how we can begin to think more positively about ourselves. Em xx

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2017 28/Mar

Chasing Happiness Everyone loves the feeling of being happy, but are we chasing happiness in the wrong way? Em xx

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2017 10/Mar

Emma Kenny on ITV This Morning show.   I recently joined Phillip and Holly to discuss being lonely after having children. I have also written a blog where I chat about being pregnant and having a baby in general. Some of my tips will help you to overcome some of your issues.     Planning […]

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