My Blog Posts

2017 1/Jan

New years resolutions Setting measurable goals   http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.facebook.com/emmakennytvhttp://www.twitter.com/emmakennytvEmma Kenny – Setting measurable goals – New year resolutionsIts that time of year for New Years resolutions. I popped into the Make Your Switch HQ to have a chat around how we can make sure we set measurable goals so we don’t fail with our #newyearsresolutionsHappy new year […]

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2016 30/Dec

Good riddance to 2016   BBC Breakfast show   Four months ago TV presenter Charlie Webster was battling for her life after contracting a rare strain of malaria whilst cycling to the Rio Olympics. She was placed in a medically-induced coma and her family were warned she may not pull through.I joined Charlie on the […]

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2016 28/Dec

http://www.makeyourswitch.co.uk The junk food giants   Emma Kenny is our wonderful self ambassador here at MakeYourSwitch. She is ITV’s Good morning Britain show’s resident Psychologist too and she was asked about the way we promote junk food in the UK and what she thinks about the adverts doing this only being allowed to be shown […]

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2016 28/Dec

http://www.ekenny.co.ukhttp://www.facebook.com/emmakennytvhttp://www.twitter.com/emmakennytvhttp://www.makeyourswitch.co.uk Carrie Fisher and George Michael deaths   coping with berevament   We have had a lot of famous people die recently and for a lot of us we will have had many loved ones also pass away. This can very hard and with the time of year it is even harder. Please watch my […]

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2016 4/Nov

  My weird phobia   Helping a young girl over her phobia of tomato ketchup   I was asked to help a lovely young lady with a phobia that she used to have. It wasn’t your normal phobia but I managed to give her the tools to overcome it.  She is now absolutely 100% over […]

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2016 20/Oct

Coping with bereavement   I have been asked by a few of my followers and subscribers to film a vlog about coping with death. I asked my good friend Dr Hilary Jones to join me so we can try and give you a little help through those tough times that we will all experience in […]

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2016 20/Oct

Your Children’s health The food our children eat can have a huge impact on their behaviour. Junk food that is high in sugar especially. You can literally see their mood and behaviour change before your eyes. This little vlog delves into what we can do with our children’s diet that will help them grow into […]

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2016 30/Sep

  The sugar tax debate   http://www.youtube.com/emmakennytvhttp://www.twitter.com/emmakennytvWith the news that Jeremy Hunt has decided to tell takeaways and restaurants to reduce the amount of sugar in their food has angered me slightly. He seems to think most of the population eats out every day of the week. I do agree with reducing sugar of course […]

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2016 29/Sep

Giving up alcohol for October   http:www.makeyourswitch.co.uk   For anyone who doesn’t know I run a website called Makeyourswitch.co.uk and I have decided to go dry for the whole month of October (Stoptober) Giving your body the chance to enjoy a whole month without any free radicals sounds good to me. I already to give […]

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