2015 28/Jul

I got together with the wonderful and very talented Stuart Pilkington who owns Yogalife and Juicelife. He is the best male fitness guru I know and we decided to have a little chat about making that first step into a healthier lifestyle.   Em xxx

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2015 24/Jul

Ive filmed a couple of new blogs based around Optimism. Please enjoy my first one and don’t hesitate to leave your comments. I always look forward to hearing from you. You can also find my second vlog on optimism on my site.

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2015 23/Mar

When I was a kid everything seemed possible. My imagination enabled an escape mechanism so powerful that I could simply disappear into myself. I watch my youngest boy carry on this trait, as if my genetics have coded him with the same defense mechanisms that worked for me as a child.I remember as a kid […]

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2015 14/Mar

Life rarely takes me by surprise. I am one of those annoying people who kind of takes life in their stride, makes plans and then works hard to achieve them. I believe that it’s important to set your mind on a goal and potentially this is why little room is left for the unexpected. But […]

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2015 7/Mar

Yesterday after a long and stressful day at work, full of frustrations, worries and concerns I finally walked through my front door. As ever I was welcomed by a large labradoodle, a limping kitten (though we think he is putting it on as he keeps forgetting which foot he is meant to have hurt) and […]

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2015 5/Mar

Lately my life has been stressful in a way I never truly anticipated it would be. I have always believed in keeping my world small and although I can regularly be seen on TV (at least in the past several years), I don’t pursue any ‘be seen’ opportunities as I don’t really see myself in […]

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