Blog

2016 8/Feb

  With Valentines Day upon us it’s easy to get carried away with the pressure of creating the perfect environment for your Mr. or Mrs. Right. It’s something that drives me mad for a million different reasons, not because I disagree with the mass celebration of people in love, rather the lack of imagination that […]

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2016 8/Feb

      Recently I have been involved in a collaboration with Heineken, which has yielded some pretty interesting results. As most of you know, I have two boys. Whilst, they are not yet of legal drinking age, I do worry that one day they may, shall we say, ‘over indulge’ in the alcohol department. […]

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2016 12/Jan

Hi   Here is another short vlog I have filmed for anyone who has the issue of ‘Catastrophe thinking’. Hopefully I might help you combat this. Head over to my new site www.makeyourswitch.co.uk and my Youtube channel for a whole load of content.   Please feel free to comment.   Em x

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2015 20/Oct

www.makeyourswitch.co.uk What is Switch? The new approach to self, health, diet and fitness Everything you need to get healthier and happier The go-to place to lose, maintain or gain weight healthil Your Ambassadors A specially selected group of diet, fitness & health experts Honest, passionate, motivated and highly skilled Here to support you throughout your […]

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2015 28/Jul

I got together with the wonderful and very talented Stuart Pilkington who owns Yogalife and Juicelife. He is the best male fitness guru I know and we decided to have a little chat about making that first step into a healthier lifestyle.   Em xxx     www.makeyourswitch.co.uk

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