Blog

2016 8/Feb

      Recently I have been involved in a collaboration with Heineken, which has yielded some pretty interesting results. As most of you know, I have two boys. Whilst, they are not yet of legal drinking age, I do worry that one day they may, shall we say, ‘over indulge’ in the alcohol department. […]

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2016 12/Jan

Hi   Here is another short vlog I have filmed for anyone who has the issue of ‘Catastrophe thinking’. Hopefully I might help you combat this. Head over to my new site www.makeyourswitch.co.uk and my Youtube channel for a whole load of content.   Please feel free to comment.   Em x

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2015 20/Oct

www.makeyourswitch.co.uk What is Switch? The new approach to self, health, diet and fitness Everything you need to get healthier and happier The go-to place to lose, maintain or gain weight healthil Your Ambassadors A specially selected group of diet, fitness & health experts Honest, passionate, motivated and highly skilled Here to support you throughout your […]

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2015 28/Jul

I got together with the wonderful and very talented Stuart Pilkington who owns Yogalife and Juicelife. He is the best male fitness guru I know and we decided to have a little chat about making that first step into a healthier lifestyle.   Em xxx     www.makeyourswitch.co.uk

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2015 24/Jul

Ive filmed a couple of new blogs based around Optimism. Please enjoy my first one and don’t hesitate to leave your comments. I always look forward to hearing from you. You can also find my second vlog on optimism on my site.

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