I have decided to film a series of blogs on mindfulness. I have filmed these for my site www.makeyourswitch.co.uk but I thought it would be nice for me to upload them to my personal site also. I will upload the series within the next few days but here is my first one to keep you going. If you haven’t check out the Makeyourswitch website and signed up then click on the link and make sure you get involved. Your life will become instantly healthier.