My Blog Posts

2017 7/Mar

Stress What’s the point? Well actually, stress used to be pretty effective in avoiding death! Back in the day it was important to react to threats from the likes of sabre-tooth tigers and other such animals that fancied us for dinner – the ‘flight or fight’ response, as it’s known. In such situations, the increased energy and alertness […]

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2017 5/Feb

Dealing with difficult people     Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share  Em xx  

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2017 16/Jan

BLUE MONDAY   I popped into the Make Your Switch office again this morning. Today is #BlueMonday - officially the most depressing day of the year. I share my tips on overcoming the post-festive blues and making positive changes to your life for a healthier, happier you in 2017. Em x

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2017 4/Jan

http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.twitter.com/emmakennytv Go vegan for 1 month   Challenge yourself     Have you ever thought about going vegan? In this video I challenge you to go vegan for 1 month to see how you feel. Let me know how you get on and if you will keep it up. Em xx

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2017 1/Jan

New years resolutions Setting measurable goals   http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.facebook.com/emmakennytvhttp://www.twitter.com/emmakennytvEmma Kenny – Setting measurable goals – New year resolutionsIts that time of year for New Years resolutions. I popped into the Make Your Switch HQ to have a chat around how we can make sure we set measurable goals so we don’t fail with our #newyearsresolutionsHappy new year […]

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2016 28/Dec

http://www.makeyourswitch.co.uk The junk food giants   Emma Kenny is our wonderful self ambassador here at MakeYourSwitch. She is ITV’s Good morning Britain show’s resident Psychologist too and she was asked about the way we promote junk food in the UK and what she thinks about the adverts doing this only being allowed to be shown […]

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2016 20/Oct

Your Children’s health The food our children eat can have a huge impact on their behaviour. Junk food that is high in sugar especially. You can literally see their mood and behaviour change before your eyes. This little vlog delves into what we can do with our children’s diet that will help them grow into […]

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