My Blog Posts

2017 19/Apr

Learning to be positive In this vlog I offer some of my top tips and advice for avoiding despondency and how we can begin to think more positively about ourselves. Em xx

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2017 5/Feb

Dealing with difficult people     Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share  Em xx  

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2017 27/Jan

SEXUAL ABUSESexual abuse is incredibly traumatic and has the power to ruin victims lives. Recognising that you are not to blame and seeking the support you deserve, can make a huge difference in your life.Em xxx

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2017 4/Jan

http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.twitter.com/emmakennytv Go vegan for 1 month   Challenge yourself     Have you ever thought about going vegan? In this video I challenge you to go vegan for 1 month to see how you feel. Let me know how you get on and if you will keep it up. Em xx

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2017 1/Jan

New years resolutions Setting measurable goals   http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.facebook.com/emmakennytvhttp://www.twitter.com/emmakennytvEmma Kenny – Setting measurable goals – New year resolutionsIts that time of year for New Years resolutions. I popped into the Make Your Switch HQ to have a chat around how we can make sure we set measurable goals so we don’t fail with our #newyearsresolutionsHappy new year […]

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2016 30/Dec

Good riddance to 2016   BBC Breakfast show   Four months ago TV presenter Charlie Webster was battling for her life after contracting a rare strain of malaria whilst cycling to the Rio Olympics. She was placed in a medically-induced coma and her family were warned she may not pull through.I joined Charlie on the […]

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2016 4/Nov

  My weird phobia   Helping a young girl over her phobia of tomato ketchup   I was asked to help a lovely young lady with a phobia that she used to have. It wasn’t your normal phobia but I managed to give her the tools to overcome it.  She is now absolutely 100% over […]

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2016 20/Oct

Coping with bereavement   I have been asked by a few of my followers and subscribers to film a vlog about coping with death. I asked my good friend Dr Hilary Jones to join me so we can try and give you a little help through those tough times that we will all experience in […]

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2016 20/Oct

Your Children’s health The food our children eat can have a huge impact on their behaviour. Junk food that is high in sugar especially. You can literally see their mood and behaviour change before your eyes. This little vlog delves into what we can do with our children’s diet that will help them grow into […]

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