My Blog Posts

2016 29/Sep

Giving up alcohol for October   http:www.makeyourswitch.co.uk   For anyone who doesn’t know I run a website called Makeyourswitch.co.uk and I have decided to go dry for the whole month of October (Stoptober) Giving your body the chance to enjoy a whole month without any free radicals sounds good to me. I already to give […]

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2016 2/Sep

BBC Newsround    The falling happiness in young girls     I popped over to the CBBC Newsround studio earlier. I followed up on the story of falling levels of happiness in young girls. Its always nice to be asked to have discussions live on air. Em xx #cbbc #youngpeople #happygirls #newsround #youngpeopleissues#socialmedia #worry #bbc #kids #selfhelp #reframe

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2016 24/Aug

GCSE RESULTS DAY  Its that time of year again. Its GCSE results time. Please have a watch of my new vlog where I discuss the way forward after you get your results whether you got the results you wanted or not. If you didn’t pass your exams then stand up tall, reframe and move forward […]

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2016 19/Aug

  We all get angry sometimes   Anger can get the best of us at times. Here is a small video blog where I discuss how we can take control and live with a little less anger. Make sure you check out my other videos.   Em xxx

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2016 18/Aug

A levels results   “How did your exams go”?    Well its A level results day. Being a student and not getting the results you wanted can be very worrying for you. Big congrats if you managed to get the results you wanted but if you fell short then have a watch of my video, […]

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2016 15/Jun

Teenage sadness parenting vlog   “Teenage sadness is becoming more apparent “   I will be filming a series of parenting video blogs in the next few weeks and covering many subjects. First up is teenage sadness. I hope my videos can be helpful. Head over to my Youtube channel for tons more inspirational and […]

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2016 3/Jun

Anorexia It is a fact that cases of anorexia nervosa are on the increase Heres a little piece to camera I have filmed where I chat about Anorexia Nervosa. Sufferers tend to be obsessively preoccupied with their body shape and weight. There is a distorted body image (dysmorphophobia) and although they are not fat, they are […]

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2016 26/May

Here is my third installment of my mindfulness vlogs. I have 100′s more of my motivational teachings and vlogs over on the makeyourswitch website. Head over and sign up to be part of the fitness revolution. Thanks for stopping by my site and checking out my blogs and vlogs, it means a lot to me that you […]

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2016 20/May

Here is my second installment of my mindfulness vlogs. I have 100′s more of my motivational teachings and vlogs over on the makeyourswitch website. Head over and sign up to be part of the fitness revolution. Thanks for stopping by my site and checking out my blogs and vlogs, it means a lot to me […]

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