My Blog Posts

2017 29/Apr
Woman in nature viewing her mirror image

  The Open University and the importance of self-reflection   On Tuesday the 2nd May, I will be on the South Bank with the Open University as they launch an amazing reflective cube, with the aim of encouraging the nation to take ten minutes out of their busy days to think about their next life and career […]

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2017 24/Apr

Loneliness Loneliness is a difficult emotion to experience but there are lots of things we can do to combat it. #vlog #loneliness Em xx

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2017 19/Apr

Learning to be positive In this vlog I offer some of my top tips and advice for avoiding despondency and how we can begin to think more positively about ourselves. Em xx

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2017 7/Mar

Stress What’s the point? Well actually, stress used to be pretty effective in avoiding death! Back in the day it was important to react to threats from the likes of sabre-tooth tigers and other such animals that fancied us for dinner – the ‘flight or fight’ response, as it’s known. In such situations, the increased energy and alertness […]

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2017 5/Feb

Dealing with difficult people     Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share  Em xx  

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2017 16/Jan

BLUE MONDAY   I popped into the Make Your Switch office again this morning. Today is #BlueMonday - officially the most depressing day of the year. I share my tips on overcoming the post-festive blues and making positive changes to your life for a healthier, happier you in 2017. Em x

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2017 13/Jan

Katelyn Nicole Davis death   I feel very saddened about the young 12 year old girl Katelyn Nicole Davis who decided to stream her suicide live on the internet. I based my new video blog on this sad story.   Em xx

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2017 4/Jan

http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.twitter.com/emmakennytv Go vegan for 1 month   Challenge yourself     Have you ever thought about going vegan? In this video I challenge you to go vegan for 1 month to see how you feel. Let me know how you get on and if you will keep it up. Em xx

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