My Blog Posts

2017 29/Apr
Woman in nature viewing her mirror image

  The Open University and the importance of self-reflection   On Tuesday the 2nd May, I will be on the South Bank with the Open University as they launch an amazing reflective cube, with the aim of encouraging the nation to take ten minutes out of their busy days to think about their next life and career […]

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2017 24/Apr

Loneliness Loneliness is a difficult emotion to experience but there are lots of things we can do to combat it. #vlog #loneliness Em xx

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2017 7/Mar

Stress What’s the point? Well actually, stress used to be pretty effective in avoiding death! Back in the day it was important to react to threats from the likes of sabre-tooth tigers and other such animals that fancied us for dinner – the ‘flight or fight’ response, as it’s known. In such situations, the increased energy and alertness […]

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2017 5/Feb

Dealing with difficult people     Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share  Em xx  

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2017 16/Jan

BLUE MONDAY   I popped into the Make Your Switch office again this morning. Today is #BlueMonday - officially the most depressing day of the year. I share my tips on overcoming the post-festive blues and making positive changes to your life for a healthier, happier you in 2017. Em x

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2017 4/Jan

http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.twitter.com/emmakennytv Go vegan for 1 month   Challenge yourself     Have you ever thought about going vegan? In this video I challenge you to go vegan for 1 month to see how you feel. Let me know how you get on and if you will keep it up. Em xx

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2017 1/Jan

New years resolutions Setting measurable goals   http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.facebook.com/emmakennytvhttp://www.twitter.com/emmakennytvEmma Kenny – Setting measurable goals – New year resolutionsIts that time of year for New Years resolutions. I popped into the Make Your Switch HQ to have a chat around how we can make sure we set measurable goals so we don’t fail with our #newyearsresolutionsHappy new year […]

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2016 28/Dec

http://www.ekenny.co.ukhttp://www.facebook.com/emmakennytvhttp://www.twitter.com/emmakennytvhttp://www.makeyourswitch.co.uk Carrie Fisher and George Michael deaths   coping with berevament   We have had a lot of famous people die recently and for a lot of us we will have had many loved ones also pass away. This can very hard and with the time of year it is even harder. Please watch my […]

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