2018
11/Jan
My Blog Posts
2018
11/Jan
Courage is the subject of the latest episode of my “One minute to change your life ” series. Feel free to share Em xx
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2018
11/Jan
2017
29/Apr
The Open University and the importance of self-reflection On Tuesday the 2nd May, I will be on the South Bank with the Open University as they launch an amazing reflective cube, with the aim of encouraging the nation to take ten minutes out of their busy days to think about their next life and career […]
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2017
24/Apr
Loneliness Loneliness is a difficult emotion to experience but there are lots of things we can do to combat it. #vlog #loneliness Em xx
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2017
19/Apr
Learning to be positive In this vlog I offer some of my top tips and advice for avoiding despondency and how we can begin to think more positively about ourselves. Em xx
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2017
7/Mar
Stress What’s the point? Well actually, stress used to be pretty effective in avoiding death! Back in the day it was important to react to threats from the likes of sabre-tooth tigers and other such animals that fancied us for dinner – the ‘flight or fight’ response, as it’s known. In such situations, the increased energy and alertness […]
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2017
5/Feb
Dealing with difficult people Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share Em xx
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2017
27/Jan
SEXUAL ABUSESexual abuse is incredibly traumatic and has the power to ruin victims lives. Recognising that you are not to blame and seeking the support you deserve, can make a huge difference in your life.Em xxx
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2017
16/Jan
BLUE MONDAY I popped into the Make Your Switch office again this morning. Today is #BlueMonday - officially the most depressing day of the year. I share my tips on overcoming the post-festive blues and making positive changes to your life for a healthier, happier you in 2017. Em x
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The new episode of my “One minute to change your life” series looks at a recipe for a successful year ahead. Em xx
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