My Blog Posts

2017 30/Aug

  First day at school Its coming to that time of year where some parents are taking their children to school for the very first time. One of my video blogs is based on my experience and things you can do to prepare. Em x

Keep Reading
2017 29/Apr
Woman in nature viewing her mirror image

  The Open University and the importance of self-reflection   On Tuesday the 2nd May, I will be on the South Bank with the Open University as they launch an amazing reflective cube, with the aim of encouraging the nation to take ten minutes out of their busy days to think about their next life and career […]

Keep Reading
2017 24/Apr

Loneliness Loneliness is a difficult emotion to experience but there are lots of things we can do to combat it. #vlog #loneliness Em xx

Keep Reading
2017 19/Apr

Learning to be positive In this vlog I offer some of my top tips and advice for avoiding despondency and how we can begin to think more positively about ourselves. Em xx

Keep Reading
2017 7/Mar

Stress What’s the point? Well actually, stress used to be pretty effective in avoiding death! Back in the day it was important to react to threats from the likes of sabre-tooth tigers and other such animals that fancied us for dinner – the ‘flight or fight’ response, as it’s known. In such situations, the increased energy and alertness […]

Keep Reading
0
2017 5/Feb

Dealing with difficult people     Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share  Em xx  

Keep Reading
1
2017 27/Jan

SEXUAL ABUSESexual abuse is incredibly traumatic and has the power to ruin victims lives. Recognising that you are not to blame and seeking the support you deserve, can make a huge difference in your life.Em xxx

Keep Reading
0
2017 16/Jan

BLUE MONDAY   I popped into the Make Your Switch office again this morning. Today is #BlueMonday - officially the most depressing day of the year. I share my tips on overcoming the post-festive blues and making positive changes to your life for a healthier, happier you in 2017. Em x

Keep Reading
0
12345