My Blog Posts

2017 7/Mar

Stress What’s the point? Well actually, stress used to be pretty effective in avoiding death! Back in the day it was important to react to threats from the likes of sabre-tooth tigers and other such animals that fancied us for dinner – the ‘flight or fight’ response, as it’s known. In such situations, the increased energy and alertness […]

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2017 5/Feb

Dealing with difficult people     Dealing with difficult people can be a little frustrating at times. In my latest vlog i discuss how to deal with 4 types of people that we all come across on a day to day basis. Don’t forget to share  Em xx  

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2017 1/Jan

New years resolutions Setting measurable goals   http://www.ekenny.co.ukhttp://www.makeyourswitch.co.ukhttp://www.facebook.com/emmakennytvhttp://www.twitter.com/emmakennytvEmma Kenny – Setting measurable goals – New year resolutionsIts that time of year for New Years resolutions. I popped into the Make Your Switch HQ to have a chat around how we can make sure we set measurable goals so we don’t fail with our #newyearsresolutionsHappy new year […]

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2016 4/Nov

  My weird phobia   Helping a young girl over her phobia of tomato ketchup   I was asked to help a lovely young lady with a phobia that she used to have. It wasn’t your normal phobia but I managed to give her the tools to overcome it.  She is now absolutely 100% over […]

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2016 2/Sep

BBC Newsround    The falling happiness in young girls     I popped over to the CBBC Newsround studio earlier. I followed up on the story of falling levels of happiness in young girls. Its always nice to be asked to have discussions live on air. Em xx #cbbc #youngpeople #happygirls #newsround #youngpeopleissues#socialmedia #worry #bbc #kids #selfhelp #reframe

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2016 24/Aug

GCSE RESULTS DAY  Its that time of year again. Its GCSE results time. Please have a watch of my new vlog where I discuss the way forward after you get your results whether you got the results you wanted or not. If you didn’t pass your exams then stand up tall, reframe and move forward […]

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2016 19/Aug

  We all get angry sometimes   Anger can get the best of us at times. Here is a small video blog where I discuss how we can take control and live with a little less anger. Make sure you check out my other videos.   Em xxx

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